|
Alcoholism: The Cause, The Cure - the proven
holistic treatment 1
& 1
The 101 Program - bringing the most advanced holistic detox center
to you 1
Dedication 2
Testimonials 5
Alcoholism: The Cause and the Cure 9
Chapter One: Alcoholism: The Cause, The Cure - the proven holistic treatment 17
This book's purpose and what you'll accomplish
17
Addictive biochemistry defined 19
Addicted biochemistry - Alcohol abuse and body chemistry 20
Key markers and the damage from addiction 21
The hypoglycemic connection 22
Hypoglycemia and alcohol addiction 23
Compulsive drinking and hypoglycemia 25
The gene linked propaganda 26
Treatment vs support groups 29
Failure of conventional treatments 31
Legal, Illegal and OTC Drugs 34
The best intervention - How to avoid addiction 35
Stop alcohol cravings in 4 to 7 days 36
Adopting A Healthy Perspective 37
Drinking and unfulfilled desires 38
Time to heal 40
Damaged body chemistry and how long it takes to heal 40
Moderation or complete abstinence? 42
Chapter Two: What Makes Your Body Chemistry Different? 45
How do I correct my metabolism? 48
What are the symptoms? 48
What will I gain by doing The 101 Program? 49
What can I expect to heal in addition to the addiction? 49
The key biochemical factors underlying alcohol addiction 49
The biggest question: why it's so hard to have just one 53
Hypoglycemia - born & raised 54
How people process alcohol differently 55
Brain chemistry 56
Why drinkers age so quickly 58
Neurotransmitters & THIQs 59
How you become addicted 61
How problem drinking creates psychological disorders 62
How malnutrition contributes to addiction 63
Hypoadrenocorticism and the angry drunk 64
Cutting through the fog 66
"Talk-therapy" does not correct an addicted metabolism
67
Listing the Damage Caused by Problem Drinking 71
Chapter Three: The 101 Program 74
The 101 Program consists of 3 modules 76
Module 1: Krispy Kleen 76
Module 2: The Ark 76
Module 3: To Life! 77
Supplements 79
Lab tests and Supplements 82
Blood / Urine Tests 83
Bowel Cleansing 86
General Considerations by Dr. Katy Nelson 86
The Basic Picture 87
The 101 Program Breakouts 88
Krispy Kleen 7 day Prep 89
Module 1: Krispy Kleen Detox - weeks 2 - 7 91
Withdrawal, Detox / Cleanse And Dietary Changes - Week 2 94
Deep Detox 97
Module 2: The Ark 7 - 18 months 97
The Ark 98
Module 3: To Life! 102
To Life 103
101 SugarX 104
Preserve & Protect 104
101 Party Smart 105
Don't stray! 105
The Wrap - Dr. Katy Nelson 105
Support Links and Resources 111
Labs and Tests 111
Information Collected From Tests 112
Lab Locations 114
Chapter Four: The 101 Diet 116
Dr. Katy Nelson 116
Introduction by Dr. Katy Nelson 116
Preparing a Diet 119
The bottom line: Eat real whole foods and often. 123
Additional Reading for xSugar (addictive biochemistry) diets 127
General guidelines to better health 127
Coffee Substitutes 127
Good Fats / Bad Fats 127
Glycemic Index 128
Removing pesticides from your produce 130
General dietary guidelines 130
Types Of Foods To Include 130
Types Of Foods To Exclude 130
Other important guidelines 131
Krispy Kleen 7 Day Prep 131
Module 1: Krispy Kleen 132
Morning 133
Mid morning 133
Afternoon 134
Evening 134
Good for you foods 134
101 Deep Cleanse / Fast 136
Day 1 - 5 136
Days 6 &7 137
Module 2: Dietary Guidelines for the 101 Ark 137
To Life! 138
Supplements: 138
OZ Cure 139
To a New Life! 139
Chapter Five : Addictive Biochemistry - The Cause 142
Definition of Addiction 142
Definition of Addictive Biochemistry 142
Addictive biochemistry - major organs afflicted 143
GI Tract 143
The Liver 146
Alcohol Metabolism in the Liver 147
Causes of Liver Damage 148
Acetaldehyde Toxicity 148
NAD 151
Cytokines 152
Scarring 153
Malnutrition 153
Lifestyle & Liver Disease 154
Inefficient or afflicted liver 155
Fat Metamorphosis 156
Symptoms 157
Brain Chemistry 158
Neurotransmitter Types 160
Neurotransmitter classifications 161
Amines 161
Beta-endorphins and enkephalins 164
Summary 165
Neurotransmitters - Disorders 165
Neurotransmitters error symptoms 166
Alcohol & The Brain 166
Adverse Effects of Alcohol in the Brain 166
Neurotransmitter bioenergetics and alcohol / sugar 167
Normal brain activity 167
Down regulated brain activity 168
Up regulated brain activity 169
How alcohol affects neurotransmitter function in the brain 171
Example of Normal Brain Chemistry 171
Addictive Brain Chemistry 172
Serotonin & Sugar Addiction 172
Serotonin - up regulation 173
Serotonin / Melatonin 173
Alcohol's Effects on Dopamine 173
Alcohol's effects on other endogenous opiates 174
Beta Endorphins - emotional and physical pain 174
Low Beta Endorphin Symptoms 174
Alcohol's Effect on GABA (gamma-aminobutyric acid) function 175
Alcohol's Effects on Glutamate Function 175
Noradrenaline 176
Endocrine System 176
The Pancreas 176
Pituitary 177
Decreased cardiovascular healthThyroid 178
Hypothalamus 178
Hypoglycemia and alcohol induced hypoglycemia 179
Hypoglycemic Connection to Alcoholism 180
Hypoglycemia and "dry drunk" symptoms are identical
180
Sugar / Alcohol Similar - processes of addiction 180
Withdrawal 181
Dangers of the typical "dry drunk" diet & no treatment
addressing the damage 182
Chapter Six: The Cure - Healing Addictive & Addicted Biochemistry 183
Why Therapeutic Nutriceuticals? 183
Overview - The 101 Program 185
The 101 Program Schedule 185
Addictive biochemistry diet 186
Glycemic Index 187
Detox Diet 188
Source 188
Detoxifying the liver 189
Phase I Detox 189
Phase II Detox 190
Phase I & II Detox 190
Balancing Phase I & II 191
Phase I too slow 191
Phase I Too Fast 192
Liver Detox Pathways & Supportive Nutrients 193
Phase I Regulation 193
Phase II Regulation 193
Fasting 194
Bowel cleansing & GI restoration 196
Colonic Irrigation 196
Additional activities that promote detoxification 197
Parasite Cleansing 197
Liver & Gallbladder stone flushing 198
Fasting Broth - Liver cleanse 198
Key Nutriceuticals & What They Do 199
Deficiency 203
Key Antioxidants 211
Minerals 212
EFAs 215
EFA Food Sources Omega 3 218
EFA Food Sources Omega 6 219
Amino Acids 219
Amino Acids - Essential 220
Essential Amino Acids Functions 221
Non - Essential Amino Acids 222
Additional Support 226
HGH 227
Neurotransmitters- Nutriceutical Precursors 227
Tryptophan (5-hydroxytryptamine) 227
GABA / Gamma-Aminobutyric Acid - Glutamine (glutamic acid) 228
Glutimate 228
Endorphins / Enkephalins 228
Beta-endorphin - endorphins - internally produced opiods 228
Withdrawal 229
Exercise 229
External 229
Internal 230
Summary 230
Support Network 231
The 101 Program services 232
Phone consultations 232
Evaluation of all lab work and personally designed nutriceutical
programs 233
Assistance developing diets based on The 101 Program requirements
and personal food preferences. 234
Standard Personal Assistance Roadmap 234
Week 1: Krispy Kleen 235
Week 9: The Ark 235
After completion of The Ark 235
Additional Lab Tests 235
Live Longer - The Blessing 236
Appendix 1: Formulas 239
Source 243
Appendix 2 - Krispy Kleen Detox Diet 245
The 101 Program services include: 253
Standard Personal Assistance Roadmap. 254
Week 1: Krispy Kleen 254
Week 9: The Ark 254
After completion of The Ark (7 - 16 months after detox phase)
255